| | The Power of Manifestation: Inviting Abundance Into Your Life Abundance is not just about wealth. It is about living with a sense of richness in every area of life—health, relationships, opportunities, creativity, and joy. When we talk about manifesting abundance, we’re not simply referring to wishful thinking. Manifestation is the practice of aligning your thoughts, beliefs, emotions, and actions with the reality you want to create.
Why Manifestation Works
At its core, manifestation is based on the principle that your inner world shapes your outer world. Neuroscience shows that our brains are wired to notice what we focus on. If you continually dwell on scarcity—what you lack—your mind filters your experiences through that lens, often creating more of the same. On the other hand, when you focus on possibility, gratitude, and expansion, your brain begins to filter for opportunities that align with those beliefs.
Think of it like tuning a radio. The frequency you set determines the station you hear. Similarly, the “frequency” of your thoughts and emotions attracts experiences that match.
Steps to Manifest Abundance
Clarity of Intention Abundance begins with clarity. What does abundance look like for you? Is it financial freedom, a thriving business, better health, fulfilling relationships, or inner peace? The clearer your vision, the more powerful your manifestation becomes.
Shift Your Mindset Scarcity thinking says, “There’s not enough for me.” Abundance thinking says, “There is more than enough, and I am open to receiving it.” Challenge limiting beliefs by reframing them. For example:
Scarcity: “Money is hard to come by.” Abundance: “Opportunities to grow my wealth flow to me in expected and unexpected ways.”
Practice Gratitude Daily Gratitude is a magnet for abundance. By appreciating what you already have, you signal to the universe—and to your own subconscious—that you are ready for more. A simple daily practice of writing down three things you’re grateful for shifts your energy instantly.
Visualisation and Affirmation Close your eyes and imagine living your abundant life as if it is already here. Feel the emotions of joy, freedom, and fulfilment. Pair this with affirmations such as, “I am worthy of abundance,” or “I attract opportunities that align with my highest good.”
Aligned Action Manifestation is not passive. You must take inspired steps toward your vision. If your goal is to create financial abundance, that may mean learning new skills, networking, or managing your resources more wisely. When your actions align with your intentions, momentum builds.
Abundance as a Way of Being Manifestation is not a one-time exercise—it’s a way of being. When you consistently hold an abundant mindset, opportunities, people, and experiences show up in your life that reflect your inner state. You’ll notice synchronicities, chance encounters, and doors opening that you didn’t even know existed.
A Final Thought The power of manifestation lies in its simplicity: what you believe, you create. By focusing on gratitude, clarity, and aligned action, you not only invite abundance into your life—you become a magnet for it. Remember, abundance is your natural state. It is already within you, waiting to be expressed.
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| | | | Spotlight on Vitamin C At this time of year we naturally think about our immune system, wanting to be sure that it is functioning well and fully to manage the transition from the warm and hot summer days to cooler days and colder, longer nights. Vitamin C is perhaps the one vitamin that stands out as it plays an important role in helping the body fight both bacterial and viral infections more prevalent at this time of year. Found throughout the body it also plays a role in promoting growth and repair of body tissues and ensuring healthy gums and skin. It plays a part in helping to strengthen capillaries and cell walls and is crucial for collagen formation. Through these functions vitamin C prevents bruising, promotes healing and keeps ligaments, tendons and gums strong and healthy. In addition, it helps with absorption of iron from foods we eat. Read more: |
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| | | | Are You a Storage Unit for your Experiences & Emotions
Have you ever moved house or travelled for an extended period and prior to going taken all your worldly possessions and put them into storage? Something like a “Big Yellow” storage unit. When returning for your possessions you were diligently emptying the unit and as you load your things on to the oversized trolley you are asking yourself “Why have I paid to put this into storage?”
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| | 10 Commandments of Reducing Stress 1. Thou shalt not be perfect, or even try. 2. Thou shalt not try to be all things to all people. 3. Thou shalt sometimes leave things undone that ought to be done. 4. Thou shalt not spread thyself too thinly. 5. Thou shalt learn to say "No". 6. Thou shalt schedule time for thyself and thy supportive network. 7. Thou shalt switch off and do nothing regularly. 8. Thou shalt be boring, untidy, inelegant and unattractive at times. (Particularly on a pyjama day!) 9. Thou shalt not even feel guilty. 10. Especially....... though shalt not be thine own worst enemy, but thine own best friend. |
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| | | Case Study - Adrenal Exhaustion
Mrs C is a divorced lady in her early 50’s. A very successful counsellor specialising in relationships between couples. A reasonably active person who works out about 3 x weekly as well as walking the dog. Mrs C has several major stresses in her life, the main stress is due to an alcoholic ex-partner who lives with her eldest son. There is no animosity in the relationship, however her son finds it difficult to handle his father’s drinking which affects his moods and overall wellbeing causing her worry. The second major stress is the mental health of her middle son who is agrophobic. He lives in the same house as his mother with her current partner. Mrs C originally came to see me with the following symptoms:
• Mental and physical exhaustion • Loss of libido • Depressive tendencies for which she takes Prozac medication
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| | | | | "I couldn’t recommend Rachel’s services highly enough. She has been an incredible support in my recovery from Long Covid, and has also helped me heal and grow on a personal level. Rachel is not only highly professional, but also genuinely caring and friendly. Her compassion and expertise have made a real difference in my life, and I’m so grateful to have found her."
E. Johnson
Want to leave a review. I would love to hear from you. Click here Green Key Health
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| | | A closing word - Seasons are Changing. Take Time Out
Autumn is a special time of the year when nature becomes softer as it slows down to retract into itself. Following suit means slowing down, eating warming foods, taking down time instead of pushing through. Enjoy time in nature every day to fill your lungs, move to keep the lymphatic system working well, and spend quality time with those you love. Earlier, we were talking about journaling why not add this to your daily habits? When nights are long this is a perfect time to start. Reflect on your day, invite gratitude and joy while manifesting abundance in your life. Tonight, take five quiet minutes with your journal and write:
- Three things I am grateful for today.
- One area of my life where I want to invite more abundance.
- One small action I can take to move closer to that vision.
Make it a daily practice and notice how your awareness and opportunities begin to shift.
Don't forget to stock up with echinacea, elderberry or rosehip syrup to be on hand if you or a family member are feeling "off". Thank you for reading.
Wishing you all a fabulous Autumn. |
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