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Enjoy Labour Day Monday Classes!
Check out what classes you can take on September 3rd!
Keep the fun of this summer's Pilates in the Park downtown alive!
If you loved Lisa's Pilates in the Park classes this summer, you will love her even more at the studio, where you can also use the Reformers, and do MELT and ELDOA as well.
Jump in to our FREE intro to Pilates sessions with Lisa. You will learn the basics while getting hooked and be able to sign up to continue to work with Lisa. Space is limited.
Lisa will be able to help you anywhere on the full Pilates spectrum from pain management to hydration of the tissue to releasing and then strengthening. Because you are in smaller classes than the park classes, you will get more individualized instruction by one of the most skilled instructors in the city.
Register for GLA:D program as well. Thursday, September 27 5:30-7:30 pm.
Free demos of MELT, ELDOA, Yogi Balls, Fascial Fitness, Pilates, Yoga and Feldenkrais. MELT kits, rollers, Core Connections jewellry, bands, stability cushions and more on sale.
- an 8-week education and exercise program delivered by certified therapists for people with symptoms of hip or knee osteoarthritis (OA)
- was developed in Denmark and more than 10,000 have participated
- has reduced pain, use of pain killers and days on sick leave and has improved quality of life
- teaches you how to control your movements to allow you to be more active
What is GLA:D Canada?
Glad is available in Canada and will be offered in various locations across the country. Robin Bone will be the PT running the GLA:D program at Pilates Manitoba. The program includes:
- 2-3 education classes, - 2 exercise sessions (twice a week for 6 weeks) - measures you outcomes to monitor your improvement
The goal of the program is to reduce your OA symptoms so that you can do the things you want to do.
SPACES ARE VERY LIMITED AS CLASS SIZE IS SMALL
Please contact us at Pilates Manitoba to book you assessment. Booking for September 2018 NOW!
